3 benefits of walking:
- It gets your blood moving, which lowers your blood pressure
- It reduces stress and clears your mind, helping you think more creatively
- It lowers your blood sugar and burns extra calories naturally
Let's go for a walk!
The Founder Exhale is a free 30-60 minute monthly outdoor walk for startup founders who believe taking care of themselves is part of the job. No pitch decks, no networking pressure, no agenda. Just movement, honest conversation, and a reset that actually fits your schedule.
Walks are held on the first Saturday of every month in cities across the country, led by local founders called Wellbassadors. Solo, social, with your dog, or with your family. Everyone is welcome.
The Founder Exhale is presented by the Kabila Founder Mental Health Fund, a nonprofit dedicated to providing free mental wellness resources for startup founders. Founders who register can apply for wellness support through the Fund.
This is not mental health therapy. Wellbassadors facilitate community gatherings and are not acting as fitness trainers, therapists, guides, or healthcare professionals.
Join a Walk
Click your city to register and get notified when the next walk is scheduled. Walks are held on or about the first Saturday of every month.
Johns Creek/Alpharetta, GA
Marietta, GA
Decatur, GA
Upper Westside, Manhattan
Redwood City, CA
South/West Loop, Chicago
N. Buckhead, ATL
South Fulton, ATL
Williamsburg, Brooklyn
Crown Heights, Brooklyn
Charlottesville, VA (Coming soon)
Barcelona, Spain (Coming soon)
Note: If the event you land on has already passed, go ahead and register anyway. Luma will automatically notify you when the next walk is scheduled in your city.
Don't see your city? Use the contact form or leave James a voicemail, and he'll notify you when The Founder Exhale comes to your area.